Each year we host an 8 week trail clinic. Join us for 8 weeks of trail fun, including weekly run programming, great prizes from local sponsors, and support to build you towards running 21km on the trails. Our clinic is more than just the weekend long run and includes either in person or live videos, training suggestions, home workouts, guest VIPs and more!
• Saturday “long runs” to get you ready for your 21 km trail race
• Fuelling and hydration advice
• Training plan review and recommendations
• No one is left behind
•Practice running on the race course!
• Help with trail maps and apps for independent training
• Coffee and treats provided at every run
The Saturday “long run” will include at least three leaders (including the two of us) who will provide guided runs in and amongst the Misson (Bear and Red Mountain) and Abbotsford (Sumas Mountain) trails.
Giveaways and prizes from our sponsors.
Free coffee and healthy(ish) treats provided after every run if completing group runs.
Please note: This 8-week clinic only includes seven (7) Saturday runs with us due to the holiday weekend in May. We give a suggestion for what distance to run on May 16th but will not be there with you.
Clinic runs will take varied amounts of time, increasing thoughout the program. You'll want to be as prepared as possible for these runs so we've outlined some of the 10 Gear Essentials for Trail Running (with a few modifications for this clinic) below.
The clothing on your body should fit well and be free of annoyances that might grow with every step. Choose proper trail running shoes for your environment and quality socks. Also, be aware that the mountain weather can change at any moment so having an extra wind breaker or raincoat is strongly recommended.
Hydration pack or water bottles are a must for any run out on the trails. And don’t forget calories! 100 – 300 calories an hour is best if you can stomach it on the trail (if not we have tips for this) Electrolytes, in the form of drinks are recommended as well. Participants must pack sufficient water for safety on group runs.
A brimmed hat or a buff is recommended to protect eyes and skin against wind, rain, and sun.
Specialized running vests can carry water and gear in a perfect package. Not everyone carries a pack, but on longer runs where more gear, food, and water is needed, we’ve found a vest-pack to be a solid option.
If your run is anywhere close to nightfall, pack a small, light headlamp just in case you end up behind schedule. A second, handheld light source is a great backup to bring along too.
A good whistle. A good first aid kit (at least a 1 person kit). A knife.
Waterproof matches and lighters are small and light enough that I just keep one in my First Aid kit so I don’t have to think about it.
Download apps and know where you're going. Lucky for you, we'll send these ahead of time.
Cell phones often won’t work in the backcountry, and when it's cold, their batteries might die. Be aware of that.
Tell someone you know where you are going and how long you think you'll be there. We call these "safety texts" and they can be a real life saver.
This clinic is for participants who are looking to build their trail running strength, stamina, and speed with completely guided runs on the FVTR race course to prepare you for race day!
Participants can request a full refund after the first clinic run if it is not up to their expectations. After that, no refunds will be given.
