Our coaching services
Welcome to PPRC —
Pacific Pine Running Co.


Our philosophy
Our coaching philosophy is rooted in a love for the sport and an unwavering commitment to supporting individuals of all levels to achieve their running dreams.
We believe that the best training is not only evidence based and rooted in science, but also is the training that the athlete believes in. We care to communicate often and effectively, and support athletes in more than simply completing prescribed miles. We strive for every athlete that works with us to learn about training but even more about themselves as an athlete and human.
Our commitment to our athletes is to always be professional and accepting, to be coaches who continue to further our education, and to ensure every athlete knows they are capable of reaching their highest, most exciting goals.
We strive to understand the current science, recognize gaps in evidence that exist both across distances in this sport and across populations, in order to safely and intentionally create individualized programming. We will think deeply about the why behind the programming so you can go out and enjoy the run as you move towards your goals!
Why choose us
Now that you’ve glimpsed our philosophy, hopefully you have more of a feel of what it’s like to be coached by us. If you’d like to know more, please take a moment to view this Instagram live on what it’s like to work with us.
We work hard to know our athletes and establish trust and belief in the process. We deeply respect the opportunity to work with each and every one of our athletes and recognize that coaching and training truly shapes lives.
Pricing and plans
Individualized One on One Coaching
- Commitment and Cost: Minimum one-year commitment at $200 per month CAD (+GST when applicable). There will be a $105 CAD start up fee in the first month only.
- For Whom: For runners of all abilities (newbies who’ve never run a race before to lifelong athletes tackling their first ultra, to competitive athletes looking to level up).
What you receive:
Customized Training Program
- Commitment and Cost: $375 CAD (+GST when applicable). This is a 16 week one time plan.
- For Whom: Athletes who might not feel ready for one on one coaching and who have not worked with us previously. We offer 16 week plans building to any specific goal, running race, or distance.