Fueling is a topic we end up talking about almost daily with our athletes! Here is our guide to how to fuel and hydrate on the run, how to start trying different fueling options and how to fuel pre and post run and for different distances.
Read MoreWe have all heard why sleep is important, but here are functional tips on how to improve sleep! Along with some photos of the best sleepers we know. Get ready to snooze, hopefully after you are finished reading the blog post!
Read MoreThe Ultra-trail Harricana of Canada is a 125km trail race in Quebec, Canada with over 4200m of ascent on a net loss course. Jenny writes about her planning, race experience, and other parts of her journey to 1st female and 2nd overall.
Read MoreJuly 31st, Jenny took on The Canadian Death Race. A 125km race course in the mountains of Grande Cache, Alberta. With over 5000m, racers can complete this as a soloist or as part of a relay with up to 5 people. Soloists and relayers have up to 24 hours to complete the race.
Read MoreA recap of the FKT’s Jenny completed this summer and lessons from along the way.
Read MoreOur guide to FKT’s with all of your questions answered in one place. We have included both an explanation around FKTs with the need to know questions answered and a highlight of local FKT’s.
Read MoreThe HURT 100 is one of the toughest 100 mile courses in the world. I came away with a DNF “Did Not Finish” but am happy with the result.
Read More24 hours through the Chilliwack River Valley for Alzheimer’s disease
Read MoreJenny’s recap on the Squamish50/50 and setting big goals.
Read MoreA behind the scenes peek into our experience Race Directing.
Read MoreKnow your why. It’ll help you be a better runner!
Read MoreJenny’s race recap from the WAM 110km, a DNF providing memorable lessons about race timing.
Read More5 days of mountain terrain, racing, and gaining life long friendships over miles and meals.
Read MorePacific Pine Running Co.’s 3-Day trail running adventure weekend in Manning Park, British Columbia.
Read MoreOne of our favourite snacks, Enjoy!
Read MoreJenny’s race recap from the Diez Vista 50km and playing with limits and finding self belief.
Read MoreIf you aren’t sure what to take on a run, start here!
Read MoreYour new favourite chocolatey, protein filled post run snack.
Read MoreBreaking through the doubt and jumping to ‘why not?’.
Read MoreA guide to 2018 goals and race planning. Included is a race calendar highlighting various local and semi-local races!
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